Varicose veins may seem like just a cosmetic concern, but they can often lead to pain, discomfort, and more serious health issues if left untreated. These twisted, enlarged veins typically appear in the legs and are caused by weakened or damaged vein walls and valves. But the good news? You can take steps to help prevent them.
In this edition of Surgery 101, Dr. Shashank Adgudwar shares insights into how to prevent varicose veins and when surgical intervention becomes necessary.
🚶 What Causes Varicose Veins?
Varicose veins occur when valves in your veins stop working properly. This allows blood to pool in the veins instead of flowing toward the heart. Common causes include:
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Standing or sitting for long periods
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Obesity
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Pregnancy
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Aging
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Genetics
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Hormonal changes
✅ Tips to Prevent Varicose Veins
Prevention starts with healthy habits. Here are practical tips recommended by Dr. Shashank Adgudwar:
1. Stay Active
Regular physical activity improves blood circulation. Walking, swimming, and cycling are excellent choices.
2. Elevate Your Legs
Raising your legs when resting helps reduce pressure on the veins in your lower body.
3. Avoid Long Periods of Standing or Sitting
Take breaks to walk around every 30 minutes if your job requires prolonged sitting or standing.
4. Maintain a Healthy Weight
Extra weight increases pressure on leg veins, so aim to stay within a healthy BMI range.
5. Wear Compression Stockings
These help veins and leg muscles move blood more efficiently. They’re especially helpful for people at higher risk.
6. Eat Fiber and Reduce Salt
A fiber-rich diet helps prevent constipation, which can indirectly affect vein pressure. Limiting salt helps avoid swelling.
🏥 When Is Surgery Needed?
If preventive measures and lifestyle changes don’t help, or if you’re experiencing symptoms like:
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Persistent leg pain or heaviness
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Swelling in the legs
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Itching or discoloration near the veins
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Skin ulcers
… it may be time to consult a specialist.
Dr. Shashank Adgudwar, an experienced surgeon in Baner, offers advanced surgical solutions for varicose veins including:
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Laser Treatment
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Sclerotherapy
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Vein Ligation and Stripping
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Endovenous Ablation
💬 Final Thoughts
While varicose veins are common, they shouldn’t be ignored. Early prevention and timely treatment can help you avoid discomfort and potential complications.
For expert evaluation and advanced surgical care, book a consultation with Dr. Shashank Adgudwar today.