Acne is often blamed on oily skin, poor hygiene, or hormonal changes, but sometimes the true culprits are hiding in plain sight. At The 101 Clinic, we’ve helped countless patients uncover the real reasons behind persistent breakouts. Dr. Tanvi Komware, our leading dermatologist, highlights 5 lesser-known causes of acne that could be affecting your skin health.

1. Your Hair Products

Many shampoos, conditioners, and styling products contain comedogenic ingredients like silicones, sulfates, and heavy oils that can clog pores, especially around the forehead and hairline — leading to “pomade acne.”
Tip from Dr. Komware: Opt for non-comedogenic, fragrance-free hair care products and always rinse thoroughly.

2. Dirty Pillowcases and Towels

Your pillowcase collects oil, sweat, and bacteria every night. Reusing towels and pillowcases without frequent washing can unknowingly spread acne-causing bacteria back onto your skin.
What to Do: Wash your pillowcases 2–3 times a week and avoid reusing face towels.

3. Diet and Gut Health

Sugar spikes, dairy products, and processed foods can trigger inflammation and hormonal imbalances, leading to acne flare-ups. Poor gut health can also contribute to skin issues.
Advice from Dr. Komware: Consider tracking your diet and cutting down on high-glycemic foods. A skin-friendly diet often starts with a healthy gut.

4. Mobile Phones and Dirty Hands

Constant contact between your phone and your face can transfer oil and bacteria — causing acne on your cheeks and jawline. Similarly, touching your face with unwashed hands spreads germs.
Skin-Saving Tip: Sanitize your phone regularly and avoid touching your face throughout the day.

5. Stress and Lack of Sleep

Stress increases cortisol, a hormone that can lead to excess oil production and clogged pores. Sleep deprivation also weakens your skin barrier, making it more prone to breakouts.
Pro Insight: Aim for 7–8 hours of quality sleep and practice stress-reducing habits like yoga or meditation.

Get Expert Help at The 101 Clinic

If you’ve tried everything and acne still won’t budge, it’s time to consult a dermatologist. Dr. Tanvi Komware specializes in personalized acne treatments — from advanced peels to medical therapy — designed to target the root cause of your breakouts.

📍 Visit us at The 101 Clinic, Baner
📞 Book your consultation with Dr. Tanvi Komware today!